To be dosed as an Isotonic sports drink, 14.5 liters.
To be dosed as Hypotonic sports drink, 25 liters.
Contains all necessary essential electrolytes
With 375mg sodium
With 100mg Magnesium
Isotonic sports drink: the isotonic sports drink is a combination between a thirst quencher and as an energy supplier for the body. The isotonic spor drink replenishes both electrolytes and carbohydrates. The ratio is 70g to 1 liter of water/or 35g in a 500ml bottle contains approximately 8g carbohydrates per 100ml and almost the same osmotic pressure as the body fluid. Ideal for endurance athletes who go for a long intensive effort. Hypotonic Sports Drink: The Hypotonic Sports Drink is used as a thirst quencher and mainly replenishes the electrolytes. The ratio is 20g to 1 liter of water or about 10g in a 500ml bottle contains less than 4 g of carbohydrates per 100 ml.
USER ADVICE
Use as isotonic sports drink
1. Dosage advice: dissolve 1 measuring scoop of powder (approx. 35 g) in a bottle with 500 ml of water (or 1.5 scoop of 50 g in a bottle with 750 ml of water)
2. Advice for use: divide the drinking of the Isotonic Sportdrink during the warming up (ideally, drinking 200 to 300ml) over a period of 1 hour before the start to just before the effort/competition. During the effort/competition, if possible, approx. 300ml of the Isotonic Sportdrink every half hour. Use as a Hypotonic sports drink
1. Dosage advice: dissolve a half-full scoop of powder (approx. 20g) in a bottle with 500ml (or an almost full scoop of approx. 30g in a bottle with 750ml water)
2. Advice for use: before and during training/competitions according to your own needs. Guideline drink 500ml (1 bottle) to about 1 liter divided over 60 minutes, amount depends on the temperature buten and degree of effort.
COMPOSITION
Per / Pro Dosage 100 grams, Dosage 35 grams (500ml)
WARNING
Keep cool and dry, keep out of reach of young children. Do not exceed recommended daily dose. A dietary supplement is not a substitute for a varied diet.
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